Kyle Wagner
Denver Post

rterThrow yoga into your exercise mix. This ancient discipline has been known to lower blood pressure, improve flexibility, balance, range of motion, sleep and boost your immune system, increase endurance, ease pain, calm the mind and normalize body functions. “Yoga is a practice, it is never about perfection,” says yoga instructor Mike Matsumura. “People who practice yoga will never judge you. We’re all in the same place.” Pranava Yoga Center, Colorado Springs, pranavayogacenter.com.

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