WORKSHOPS

Hanuman Festival

In Town Workshops

Dates and Location


  • January 19, 2019 Austin, Texas

Upside Down You’re Turning Me:

Basic Inversion & Arm Balances

with Mike Matsumura

Date: Jan 19 2019 From: 1:00 PM – 3:00 PM

Many yogis will say their biggest challenge in their physical practice is approaching inversions. If you are like many other practitioners, your inversions could use some work. Mike will share the basic mechanics of inversion postures. He will focus on safely helping you achieve these major inversions (headstand, forearm stand, handstand, shoulder stand) & few arm balances. The use of props (if needed) will also be incorporated.

What you can expect in this workshop:

· We will discuss why inversions are an important part of the asana practice and why they are so beneficial.
· Work slowly towards inversions & arm balances using props.
· We will move through a vinyasa sequence to ignite the tapas (internal heat), thus getting the body and mind prepared for inversions.
· We will find out what works and what does not work for you, because everyone’s body is structured differently.
· We will dissect the ways to get you inverted without scaring the mind or the body.
· We will find ways to get you away from the wall or making it accessible for a class as well as home practice.

Appropriate for: All levels

Date and Time:

Saturday, January 19, 2019
1pm – 3pm
Cost:
$44 || $34 Early Bird by Dec 1st.
$49 || $39 True North
Location:
Wanderlust Yoga Domain
11010 Domain Drive Suite V19
Austin, Texas

Click here to Register


Out of Town Workshops

Dates and Location

  • October 26-28, 2018 – Dallas, Texas

Click here to sign up online:

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  • April 13-14, 2019 – Canon City, Colorado

More info coming soon